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Strength, Flexibility and Conditioning Programs Fitness Evaluation and Recommendations Monitoring and Progressing your Individualized Program Always One-on-One Gift Certificates Available for all Fitness Programs. Pleasanton Downtown Gift Cards accepted. Coming In August 2008 - Dancers' Clinics to assist the professional or student dancer in injury prevention and dance perfromance. |
580/680 Senior Games Training Programs! Seniors- want to get in shape for the 580/680 Senior Games, or just want to get in shape? Training programs are individualized for you and your sport or leisure activity. Improve your performance for bowling, basketball, swimming, tennis , dance or other sport. The program includes: Fitness Evaluation Individualized program design based on your evaluation Specialized for your sport and your goals Medically-based program Sixteen, one-hour training sessions The program runs from July 29th, 2008 to September 18, 2008. You can choose from various days and times for your sessions. There will be a maximum of four participants at any one time and you will have individual time with the Physical Therapist during your sessions. The cost of the program is $395.00. All seniors are welcome, you do not have to be registered for the Senior Games in order to take part in this program. Please call (925) 846-0874 or email frieda@extensionspt.com to set up your fitness evaluation.
Fitness Programs for Seniors Home Visits Available Home-based or clinic-based programs to help you maintain strength and flexibility. These programs include an initial fitness evaluation, program recommendations, and, if you choose, periodic follow-up sessions to monitor and progress your program. Home visits are available for those who have difficulty with mobility or transportation to the office.
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For Kids and Teens Activity for Weight Management Posture Education and Training General Fitness Programs
For Adults Activity for Weight Management Strength and Flexibility Periodic Fitness Evaluation Fitness Programs
For Women Postpartum Health For Moms
Fitness programs are not intended to treat an injury or illness. |
Fitness Evaluation - New Client- Health history, measures of height, weight, BMI, heart rate, blood pressure, temperature, respirations, flexibility, strength, balance , endurance, posture, individual fitness recommendations and goal-setting. Required prior to initiating Weight Management , All Fitness Programs and Home Based programs
Annual Fitness Evaluation- Established Client
Program Sessions In Office- progression of your program towards your individual goals
Home Session (local area)
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$125.00
$85.00
$75.00
$85.00
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